"You'd rather a child drink milk than not drink milk at all," says Gans. The point, say Harrison and Gans, is that children consume enough milk ( or other dairy) to reap the benefits-calcium, protein, Vitamin D, and yes, fat. "If you help them keep that up, allowing them to tell you their appetite cues, not pushing more food on them when they say they're done, then they'll also self-regulate with milk," she says. They'll eat when they're hungry and stop when they're full, and that goes for drinking milk, too. Kids are "hard-wired to find satisfaction and pleasure in their food," says Harrison. And if your child likes the taste of low-fat milk, the common option in most daycares and schools, so be it. "If you're kid is really digging whole milk and that's what they're used to and they're getting enough of it, then by all means keep it up," she says. Paying attention to your child's preferences-that's the key, says Harrison, more so than worrying whether they should be getting more or less fat or calories. ( Vitamin A is also fat-soluble, but the form of it that's naturally in milk doesn't need fat to be absorbed, says Gans.) With whole milk, you get the whole package, but drinking skim milk on its own limits your body's ability to absorb the D, says Harrison. Vitamin D, which is added to milk and helps with calcium absorption, is fat-soluble, meaning you need fat in order to absorb it. There's also the issue of vitamin absorption. They also noted the rise in consumption of flavored and sweetened milks, which essentially undermines the nutritional value. This not only leads to weight gain but also raises triglyceride levels, which can be more harmful to heart health than the saturated fat in whole milk. David Ludwig argued kids are better off drinking whole milk.īecause lower-fat milk is less satiating than whole milk, the doctors wrote, it's more likely a kid will make up for it by then eating more starchy, sugary, refined foods. In an attention-getting 2013 editorial in the journal JAMA Pediatrics, foremost nutrition experts Dr. "Kids under 2 benefit from drinking whole milk, so why are we afraid to keep giving it to them? That's the fat phobia." Which creamy liquid should you ultimately go for? Consider this your guide to all of your milk and not-milk options."The research, in adults at least, in these large-scale studies is showing no difference between the health outcomes of people who drink whole milk and those who drink low-fat milk," says Harrison. When you shop in the dairy case, the primary types of milk available are whole milk (3. Look for a carton that's unsweetened and be mindful that thickening agents, like carrageenan or xanthan gum, while probably harmless, are pretty under-researched. "Be wary of the added sugar and other ingredients,” Modell says. Plus, there are a few things to look out for in those plant-based milks. While you can use pretty much any of these milk and milk alternatives to lighten your coffee or soak your cereal, there are some subtle and not-so-subtle differences in taste, texture, and nutrition, you should know about, says dietitian Brittany Modell, RD, CDN, founder of Brittany Modell Nutrition and Wellness. Today, though? As more and more people ditch dairy for a plant-based diet, options abound.įrom all sorts of dairy milks (I saw half-percent milk the other day, I kid you not) to a seemingly endless array of plant-based “milks” made from oats, cashews, and everything in between, the selection is honestly a little overwhelming. I mean, half of what's in the dairy aisle these days isn't even dairy at all.īack in the day, you had just a few types of milk to choose from: whole milk, skim milk, and maybe soy for the hippies. If the dairy aisle could do the #10yearchallenge, it wouldn't even recognize itself.
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